Heal to Live

Have you ever had to heal to live? Well, I had to after the unexpected loss of my father. I know you are supposed to outlive your parents however, losing one of them unexpectedly is difficult to navigate. I still reflect on the day that it h[...]

To You

This blog is for you – The you that has had a bad day. The you that seem to be surrounded by constant disappointment. The you that blames yourself for everything that goes wrong. The you that allow others to mistreat and misuse you. The you th[...]

Embrace Your Fear

I want you to take a moment and reflect on something you are fearful of or something you are fearful to do. Ask yourself, how has this fear paralyzed me or my decisions? Now tell yourself, I will no longer allow this fear to dictate my actions. I[...]

Check In With Your Partner

When was the last time you checked in with your partner? I am not speaking of the call or text you send when they are not in your presence. Or the daily conversations you both generally have. I am referring to the uninterrupted, one on one check[...]