Have you ever had to heal to live? Well, I had to after the unexpected loss of my father. I know you are supposed to outlive your parents however, losing one of them unexpectedly is difficult to navigate. I still reflect on the day that it h[...]
SELF REFLECTION
This blog is for you – The you that has had a bad day. The you that seem to be surrounded by constant disappointment. The you that blames yourself for everything that goes wrong. The you that allow others to mistreat and misuse you. The you th[...]
At times, I think I am the worst friend in the world. Not because I treat my friends bad or mean, but because when I get overwhelmed with life I ghost them. I ignore phone calls, text messages and social media posts; basically, any form of commun[...]
Unpopular Opinion: The reason you are continuing to struggle and put yourself in the same situation over and over and over again………… is due to the lack of self-reflection. Those who struggle to obtain different outcomes when faced with[...]
I want you to take a moment and reflect on something you are fearful of or something you are fearful to do. Ask yourself, how has this fear paralyzed me or my decisions? Now tell yourself, I will no longer allow this fear to dictate my actions. I[...]
When was the last time you checked in with your partner? I am not speaking of the call or text you send when they are not in your presence. Or the daily conversations you both generally have. I am referring to the uninterrupted, one on one check[...]
Being a step parent comes with a range of challenges that I cannot put into words all the time. If I sit in my own truth, I never wanted to be a step parent; it’s no secret. I have read many articles and publications on this topic; most have ne[...]